{"id":1600,"date":"2024-06-21T10:41:07","date_gmt":"2024-06-21T10:41:07","guid":{"rendered":"https:\/\/clublavinosilla.com\/?p=1600"},"modified":"2024-06-21T10:41:07","modified_gmt":"2024-06-21T10:41:07","slug":"cursos-de-iniciacion-al-piraguismo","status":"publish","type":"post","link":"https:\/\/clublavinosilla.com\/?p=1600","title":{"rendered":"CURSOS\u00a0 DE INICIACI\u00d3N AL PIRAG\u00dcISMO"},"content":{"rendered":"\n<p>Estimados deportistas:<\/p>\n\n\n\n<p>Aqu\u00ed traemos un nuevo deporte a nuestro club, que dar\u00e1 comienzo este&nbsp; verano 2024.<\/p>\n\n\n\n<p><strong>\u00bfQu\u00e9 es el pirag\u00fcismo?<\/strong><\/p>\n\n\n\n<p>El pirag\u00fcismo o canotaje es un deporte acu\u00e1tico que se practica sobre una embarcaci\u00f3n ligera, normalmente de fibra de vidrio, fibra de carbono o pl\u00e1stico en embarcaciones de recreo y fibras de kevlar o carbono en embarcaciones de competici\u00f3n. La embarcaci\u00f3n es propulsada por una o varias personas con una pala que van situadas de frente a la proa de la embarcaci\u00f3n, a diferencia del remo, deporte en el que se sit\u00faan de espalda. Las embarcaciones utilizadas son piraguas, kayaks, y canoas.<\/p>\n\n\n\n<p><strong>\u00bfCu\u00e1les son sus beneficios?<\/strong><\/p>\n\n\n\n<ul>\n<li>Mayor capacidad cardiovascular y respiraci\u00f3n m\u00e1s eficiente.<\/li>\n\n\n\n<li>Desarrollo de la coordinaci\u00f3n y el equilibrio.<\/li>\n\n\n\n<li>Fortalece los m\u00fasculos intervertebrales, vertebras, discos.<\/li>\n\n\n\n<li>Eliminaci\u00f3n de estr\u00e9s.<\/li>\n\n\n\n<li>Alto n\u00famero de quema grasas.<\/li>\n\n\n\n<li>Aumento de la resistencia y capacidad f\u00edsica.<\/li>\n\n\n\n<li>Aumento de la masa muscular magra.<\/li>\n<\/ul>\n\n\n\n<p>Al principio para&nbsp; que tengamos un aprendizaje bueno sobre este deporte, en el \u00e1mbito de la iniciaci\u00f3n. Es necesario dedicar m\u00e1s horas a lo largo de la semana, pensando en una distribuci\u00f3n id\u00f3nea con la duraci\u00f3n de un mes, para que as\u00ed se obtengan los principios b\u00e1sicos del pirag\u00fcismo. Una vez llegado al punto de dominarlo, se pasar\u00eda al grupo de iniciaci\u00f3n para un mayor aprendizaje de la disciplina. No solo ya a nivel t\u00e9cnico, sino tambi\u00e9n a nivel de salud, not\u00e1ndose unas mejoras importantes en nuestro cuerpo.<\/p>\n\n\n\n<p><em><strong>Reuni\u00f3n d\u00eda 28 de junio a las 20:30 en la sala 1.<\/strong><\/em><\/p>\n\n\n\n<p><strong><u>DISTRIBUCI\u00d3N:<\/u><\/strong><\/p>\n\n\n\n<p>1\u00ba Semana: Sesiones en la piscina (aprendizajes b\u00e1sicos, normas, actuaciones&#8230;)&nbsp;<\/p>\n\n\n\n<p>2\u00ba Semana: Sesiones en el rio ( dominio de la piragua, orientaci\u00f3n en el agua&#8230;)<\/p>\n\n\n\n<p>3\u00ba Semana: Sesiones en el rio ( iniciaci\u00f3n al deporte del pirag\u00fcismo)<\/p>\n\n\n\n<p>4\u00ba Semana:&nbsp; DIPLOMATURA NIVEL 0, INCORPORACI\u00d3N AL GRUPO DE INICIACI\u00d3N.<\/p>\n\n\n\n<p><strong><u>HORARIO-D\u00cdAS:&nbsp;<\/u><\/strong><strong>julio-agosto-septiembre<\/strong><\/p>\n\n\n\n<p>1\u00ba semana:&nbsp;(lunes, mi\u00e9rcoles, viernes, s\u00e1bado) a las <strong>21:00 <\/strong>horas&nbsp; instalaciones la piscina.<\/p>\n\n\n\n<p>2\u00ba semana: ( lunes, martes, mi\u00e9rcoles, jueves )&nbsp; de <strong>18:00-20:00 <\/strong>horas hangar-piraguas.<\/p>\n\n\n\n<p>3\u00ba semana:&nbsp;( lunes, martes, mi\u00e9rcoles, jueves )&nbsp; de <strong>18:00-20:00<\/strong> horas hangar-piraguas.<\/p>\n\n\n\n<p>4\u00ba semana:&nbsp;( lunes, martes, mi\u00e9rcoles, jueves)&nbsp; de&nbsp;&nbsp;<strong>18:00-20:00 <\/strong>horas hangar-piraguas.<\/p>\n\n\n\n<p><strong><u>GRUPOS REDUCIDOS:<\/u><\/strong> 6 personas. En caso de ser demasiada gente se dividir\u00e1 por tandas.<\/p>\n\n\n\n<p><strong><u>PRECIO DEL CURSO INTENSIVO:<\/u><\/strong><strong>50\u20ac<\/strong> un mes de duraci\u00f3n.&nbsp; &nbsp; OBTENCI\u00d3N DEL&nbsp;<strong><u>NIVEL 0<\/u><\/strong><\/p>\n\n\n\n<p><strong><u>GRUPOS DESPUES DEL CURSO:<\/u><\/strong><\/p>\n\n\n\n<p><strong>PRECIO GRUPO DE INICIACI\u00d3N FICHA AUTON\u00d3MICA:<\/strong><strong>10\u20ac<\/strong> mensuales.&nbsp; NIVEL 1NIVEL 2&nbsp; &nbsp; (pr\u00e1ctica diaria)<\/p>\n\n\n\n<p><strong>PRECIO GRUPO COMPETICI\u00d3N FICHA NACIONAL: Exento de pago<\/strong>.\u00a0 \u00a0NIVEL 3\u00a0 \u00a0 \u00a0 \u00a0(pr\u00e1ctica diaria)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/forms.gle\/nLBGR9BguHhoJHxs6\">inscr\u00edbete aqu\u00ed<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estimados deportistas: Aqu\u00ed traemos un nuevo deporte a nuestro club, que dar\u00e1 comienzo este&nbsp; verano 2024. \u00bfQu\u00e9 es el pirag\u00fcismo? El pirag\u00fcismo o canotaje es un deporte acu\u00e1tico que se practica sobre una embarcaci\u00f3n ligera, normalmente de fibra de vidrio, fibra de carbono o pl\u00e1stico en embarcaciones de recreo y fibras de kevlar o carbono [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[]},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/posts\/1600"}],"collection":[{"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1600"}],"version-history":[{"count":1,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/posts\/1600\/revisions\/1602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=\/wp\/v2\/media\/1601"}],"wp:attachment":[{"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clublavinosilla.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}